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The Plant Paradox PDF Summary - Steven R. Gundry | 12min Blog
the plant paradox by dr steven gundry Download the plant paradox by dr steven gundry or read online books in PDF, EPUB, Tuebl, and Mobi Format. Click Download or Read Online button to get the plant paradox by dr steven gundry book now. This site is like a library, Use search box in the widget to get ebook that you want. The Plant Paradox. File Name: blogger.com Languange Used: English File Size: 53,8 Mb Total Download: Read Online Download. Description: Download The Plant Paradox or read The Plant Paradox online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get The Plant Paradox book now. Note:! If the content not Found, you must refresh this page manually. Jan 29, · I started on the Plant Paradox a year ago, I was 50 pounds overweight and could not lose it, even with doctors help, and even though I was on strict diets, ate organic everything, and worked out everyday. My stomach was bloated and I had digestive issues all the time, gluten was eliminated as a huge trigger, but still had issues.
The plant paradox pdf free download
Books, Audiobooks and Summaries. Steven R. Gundry, MD, thought the same as well— until he decided to go with an against-the-grain diet pun intended and started feeling a lot better. He shares his findings in perhaps the most controversial book on the topic published during the past few years:.
The Plant Paradox. Think gluten in relation to wheat: you can eat the latter, but, as we recently found out, the former can cause severe inflammations in your body. Well, according to Gundry, gluten is just one of a variety of very similar and equally toxic plant-based proteins called lectins. Want to do away with them? Then The Plant Paradox may be for your; but, please, before reading the book, read our summary first and find out more about the benefits and risks of a lectin-free diet.
Gundry is an American cardiac surgeon, bestselling author, and a researcher in food and nutrition. After graduating cum laude from Yale University, Gundry the plant paradox pdf free download on to earn a medical degree from the Medical College of Georgia in A pioneering researcher in cardiology, Gundry invented a few devices that reverse the cell death in heart attacks and was featured in a story by People magazine the plant paradox pdf free download After completing a fellowship in congenital heart surgery at the Hospital for Sick Children, and two years as a professor at the University of Maryland School of Medicine, Gundry was recruited as professor and chairman of cardiothoracic surgery at Loma Linda University School of Medicine, a Seventh-day Adventist health sciences university.
He has published several books on the topic, including Dr. It is based on ample research, including my own papers, published in peer-reviewed medical journals, but no one has put it all together before. The real cause is so well hidden that you would never have noticed it. But I am getting ahead of myself. You know the basic rule of evolution: the fittest survive. Consequently, if you are as small as a mosquito or as slow as a sloth, you better have another defense mechanism at your disposal, for unless you are capable of biting or your flesh has an awful taste, the plant paradox pdf free download, then evolution is not exactly going to be your best friend.
Now, the plant paradox pdf free download, the most common defense mechanism in plants is a group of complex proteins called lectins; you can find them in the grains, skins, seeds, and leaves of most plants. You read that correctly. And guess what? So, you have a proper Civil War inside your own body: some cells are attacking other cells even though, in essence, they are on the same team. So, in a way, many of your autoimmune diseases may appear because you eat wheat and some other plants.
According to Steven R. The only three fruits you can eat — and, mind you, only when they are green — are bananas, mangoes, and papayas. The Plant Paradox Program. Lectins are, by their very nature, weak poisons: once they enter your body and they do every time you consume fruits, wheat, legumes, the plant paradox pdf free download, etc.
In addition, they also make the intestinal tract more permeable allowing the microbes from your gut to spill into unknown areas of your body where they are treated as impostors; hence — autoimmune diseases. What you stop eating has more impact on your help than what you start eating; 2. Give your gut bugs what they want and starve the plant paradox pdf free download bad bugs see 1 ; 3.
Treat fruit everything with seeds exactly as you the plant paradox pdf free download treat candy; and 4. Like this summary? Gundry has not made a convincing argument that lectins as a class are hazardous. The latter sure seems at least a possibility: as far as we understood from a quick research, lectins are actually a pretty large and complex group of proteins, and even though some of them are toxic, others are actually beneficial.
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Dr. Gundry’s Plant Paradox on the Go
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Jun 20, · Download The Longevity Paradox by Gundry MD PDF eBook free. The “The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)” is an informative book that offers an action plan to prevent and reverse disease and feels younger. From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Jan 29, · I started on the Plant Paradox a year ago, I was 50 pounds overweight and could not lose it, even with doctors help, and even though I was on strict diets, ate organic everything, and worked out everyday. My stomach was bloated and I had digestive issues all the time, gluten was eliminated as a huge trigger, but still had issues.
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